Pilates Personal training

Pilates Private Lessons

 

PILATES personal training SESSIONS FOR BACK pain TREATMENT, SHOULDER, HIP AND NECK PAIN

You may of heard that Pilates is becoming one of the most talked about forms of exercise when it comes to rehabilitation. Well that's certainly true. Surgeons, Doctors, Osteopaths and Physiotherapists recommend Pilates Pilates Personal Training is the safest and quickest way to help you get back on track when you are recovering from Back surgery or any other related injury like shoulder impingement, hip replacement , lateral tilt in pelvis and nerve referred pain from the neck or lower back. 

Pilates personal training can help with :

  • Knee Pain

  • Lower Back Pain

  • Upper Back Pain

  • Shoulder Pain

  • Hip Pain

IMG_0849.JPG

Over the last few years I have managed to help clients get their lives back on track with rehabilitation Pilates. My fully equipped Home studio allows me to work personally with clients who have more complex injuries like :

  • Spinal Fusion

  • Slipped/prolapsed/bulged discs

  • Sciatica

  • Whiplash

  • Neck and Shoulder pain/stiffness

  • Hip/Knee replacements

  • knee strengthening

  • Scoliosis

  • Spondylitis of the spine

  • Arthritis (all forms)

  • Hamstrings, hip and lower back tightness

  • Rotator cuff/Frozen shoulder

  • Postural Correction and many more

  • Mechanical back problems

  • general back pain upper and lower

  • Fibromyalgia

  • Lateral tilt of pelvis through a accident or pregnancy

  • stiff joints

  • inflexible spine

  • "feeling old"

Stretching the spine on the Reformer

Stretching the spine on the Reformer

 

WHAT TO EXPECT IN YOUR personal training PILATES SESSION

Every 1-1 private session starts with a full postural scan and a chat to see what's going on in the body today. Once I have established the areas I will be working on we then begin to release, mobilize, stretch and strengthen the body. Most clients feel great after just 1 session, however this is just the start of a new journey for your body and mind to begin rebuilding correct movement patterns. All of the equipment and Pilates machines are used to help us achieve alignment, support and  create resistance when needed.

 

PILATES MACHINES AND EQUIPMENT and what they do

The leg Springs help support the hip by reeducating the correct tracking of our inner thighs , hamstrings, glutes and hip flexors. They also teach the body how to move from your centre without straining the lower back or ligaments that support the pelvis area.

IMG_2396.JPG
IMG_0851 (4).jpg

 

The arm springs help us achieve perfect balance in the shoulder girdle by using them as resistance in various directions. Sometimes clients may have to work the muscles that pull the shoulders back or maybe their scapula  needs anchoring into the ribcage so that the pain can be removed from the neck area (trapezius ).

 

The Wunda Chair also  has springs, but this piece of equipment is different to the springs above by offering clients the possibility to strengthen up knees and legs in a very functional way. Here I use the chair if someone has a tight back as its great for challenging the deep exhale with the deep abdominals which opens the back muscles up into a stretch .

IMG_0872 (3).JPG

 

The Pilates Reformer is so versatile offering so many exercises. Starting with footwork on here is great. This highlights the weakness in our footstrike right the way up into the shoulder and neck. From here we generally move into some abdominal work, stretches , rotation work through the spine and some back extension work.

TIMES, PRICES and BOOKINGS

  • £35 PER HOUR

  • Tuesdays 8.30am -1pm, Wednesdays 12-3pm, Fridays 8.30am - 3pm

  • Location 4 Woodstone terrace, Woodstone village, Tyne and wear, Dh46dp (near chester le street )

  • To book click here