Our group Pilates classes are designed to help you connect to your body again with exercises and cueing that focus on Diaphragmatic breathing Spinal movements to enhance strength and flexibility Shoulder and neck girdle alignment and strength Learn the true core and control of it Focused relaxati...

Intermediate level will involve More wrist work like planks Full body movements like side bends and roll overs More intensive and ideal for a healthy body with minimal injuries Pilates experience required at least 4-6 weeks as a beginner

1-1 sessions are available to anybody who requires additional support towards back, hip or shoulder knee pathologies. Also great for a first timer who would like to learn more about the movements before joining a group class