Our group Pilates classes are designed to help you connect to your body again with exercises and cueing that focus on Diaphragmatic breathing Spinal movements to enhance strength and flexibility Shoulder and neck girdle alignment and strength Learn the true core and control of it Focused relaxati...

Intermediate level Pilates Mat classes are perfect for those who are after a little more challenge. These workouts are designed to leave you feeling worked out by adding full body transitions, more balance work using the deeper core and advanced stretching techniques. Please consider the below be...

1-1 sessions are available to anybody who requires additional support towards back, hip or shoulder knee pathologies. Also great for a first timer who would like to learn more about the movements before joining a group class 1-1 Pilates lessons are available as a one off session or continuous ses...

A relaxation for the body and mind . Somatics is a wonderful way to learn how to retrain your nervous system by creating a gentle contraction in the muscles and letting go .

A beginners class that will help you progress further through the pilates system of mat exercises . These classes are ideal for someone who has Attended 6 beginner classes Can be on the wrists and knees a little more Has learnt how to adapt a exercise for a bad back or shoulder Can get up and dow...