Our group Pilates classes are designed to help you connect to your body again with exercises and cueing that focus on

• Diaphragmatic breathing

• Spinal movements to enhance strength and flexibility

• Shoulder and neck girdle alignment and strength

• Learn the true core and control of it

• Focused relaxation in every session

• Master the original repertoire taught by Joseph Pilates

Equipment is provided, however please purchase your own mat ASAP and once you are happy to learn Pilates and continue every week.