1-1 sessions are available to anybody who requires additional support towards back, hip or shoulder knee pathologies.

Also great for a first timer who would like to learn more about the movements before joining a group class

1-1 Pilates lessons are available as a one off session or continuous sessions that suit your needs.

Private lessons include

• Postural assessment

• Suitable exercise choices using the Reformer ,Cadillac mat and Wanda chair.

• Should you require rehabilitation work then A supportive video that we will do to implement your home rehab exercises at the end of our session.

  Why a 1-1 is worth 3 months of Mat classes

1. Joining Mat classes but concerned about your ability! Book a one off session to go over the basic mat exercises, learn the breathing, core engagement. This is very powerful and would take you up to 3 months to grasp without a 1-1

2. Have injuries that restrict your day to day movements and do not want to attend mat classes.Book an initial 1-1 . I can then get to look at the issues and start by selecting the correct rehabilitation exercises

Book your 1-1 Session

£40 Per Session

Sessions bookable online please see schedule below

Wednesdays & Thursdays