https://www.clairelouisepilates.co.uk/news daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1542282360398-URI53V4T2EUROOWRWP2T/natalie-collins-177063-unsplash.jpg Blog , News Updates , Pilates Tips and advise. https://www.clairelouisepilates.co.uk/news/2023/8/29/how-good-are-you-on-your-feet monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/ffa2ca92-5980-406a-a9ca-e4b516e62563/rise+and+shine+2.jpg Blog , News Updates , Pilates Tips and advise. - How good are you on your feet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/5f8b1dd1-2315-40bf-aef4-c85b5db72f0f/MVI_1361_Moment.jpg Blog , News Updates , Pilates Tips and advise. - How good are you on your feet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairelouisepilates.co.uk/news/2021/9/27/pain-in-the-hip-and-back-on-onside monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1632742776593-ZYVDTTAIYDYX1MBH3H6A/sheila+instagram.png Blog , News Updates , Pilates Tips and advise. - Pain in the Hip and Back on one side. - Make it stand out Sheila at home correcting her pelvis alignment https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1632743915750-7CPQPBIA2TBOMYXA28AX/si-joint-pain.jpg Blog , News Updates , Pilates Tips and advise. - Pain in the Hip and Back on one side. - Hip and Back Pain on side of the body The official Program coming soon https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1632741522287-Q6OESA1WUJ470UG7GP2V/Sac.jpg Blog , News Updates , Pilates Tips and advise. - Pain in the Hip and Back on one side. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1632744173068-XLL34B5HEHCFB6HNLXNN/IMG_2191.JPG Blog , News Updates , Pilates Tips and advise. - Pain in the Hip and Back on one side. - 1 -1 TUITION FOR bACK/HIP PAIN Drop me an email or ring me for a quick chat to see if I can help you alleviate your pain on onside of the body which may be in the back or hip or both. clairelouisepilates@gmail.com 07908689091 https://www.clairelouisepilates.co.uk/news/2021/8/5/469axvtmlshhlvv6iozp1gjnvxie60 monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1628172877396-80ZU16T88G25YKKSK4VD/steve.png Blog , News Updates , Pilates Tips and advise. - How a Positive Attitude can become the biggest Game Changer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1628686960339-U6T7V8TJ35YKX62SRKO7/IMG_5292.jpg Blog , News Updates , Pilates Tips and advise. - How a Positive Attitude can become the biggest Game Changer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairelouisepilates.co.uk/news/2021/8/5/what-are-the-pilates-stretches monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1628166269518-1PGAZ5Z3BE8ZUI9Y112K/Back+Flexibilty+%281%29.png Blog , News Updates , Pilates Tips and advise. - What are the Pilates Stretches? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1628163703239-5NB2M219MJNPULR1TDP6/A+Straight+Back.png Blog , News Updates , Pilates Tips and advise. - What are the Pilates Stretches? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1628160914679-76V2ODOH56QVQGIDZ1PV/summer+stretch.JPG Blog , News Updates , Pilates Tips and advise. - What are the Pilates Stretches? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairelouisepilates.co.uk/news/2021/1/3/your-zoom-pilates-strength-program-for-january-2021 monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1609671691393-LDQOOPMFK8P33FYLFLPR/MVI_1366_Moment.jpg Blog , News Updates , Pilates Tips and advise. - Your Zoom Pilates Strength Program for January 2021 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1609671170032-XL0L550IOSWTCY98HL61/MVI_1350_Moment.jpg Blog , News Updates , Pilates Tips and advise. - Your Zoom Pilates Strength Program for January 2021 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1609671380201-RHM3HM8EVFM3YF7PAHQH/hip+flexibility_Moment+2.jpg Blog , News Updates , Pilates Tips and advise. - Your Zoom Pilates Strength Program for January 2021 https://www.clairelouisepilates.co.uk/news/2020/12/18/what-type-of-personality-are-you-and-how-does-this-affect-your-mindset-around-exercise-and-your-muscles-and-nervous-system monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1608298604840-G7CYEFZ3TLAUUHM1H5VV/MVI_1311_Moment.jpg Blog , News Updates , Pilates Tips and advise. - The 21st Century approach to willpower , goal setting and how to maintain your Health in 2021 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1608297913512-DKZL3557XE3HFLFPGYG9/feel+good_Moment+2.jpg Blog , News Updates , Pilates Tips and advise. - The 21st Century approach to willpower , goal setting and how to maintain your Health in 2021 Calming down your nervous system .You will probably resist such a suggestion if you are a true type A driver. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1608298442665-6SJ86Z3LHZ7KNFS0WX8R/MVI_1393_Moment+2.jpg Blog , News Updates , Pilates Tips and advise. - The 21st Century approach to willpower , goal setting and how to maintain your Health in 2021 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1608298732339-IF9YYQV72W3CLRFM3BKK/INT+EASTER.jpg Blog , News Updates , Pilates Tips and advise. - The 21st Century approach to willpower , goal setting and how to maintain your Health in 2021 Find that energy and boost your endorphins. https://www.clairelouisepilates.co.uk/news/2020/9/27/transitioning-into-autumn-with-our-exercise-mental-health-and-food monthly 0.5 2023-11-30 https://www.clairelouisepilates.co.uk/news/2020/9/11/the-most-powerful-daily-exercise monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1599840365841-CL7T5UC7W2VVTVTXIB5L/GARLAND+CHAIR_Moment+2.jpg Blog , News Updates , Pilates Tips and advise. - The Most Powerful Daily Exercise. - Advance on by going below the knees https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1599840475604-CHTVOWRXCIMLNFM91W3R/door+frame+garland+3.jpg Blog , News Updates , Pilates Tips and advise. - The Most Powerful Daily Exercise. - IN A HURRY - USE A DOOR FRAME https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1599840128596-R5CLGDYTH6EQRJT24MNK/GARLAND+CHAIR_Moment+3.jpg Blog , News Updates , Pilates Tips and advise. - The Most Powerful Daily Exercise. - Start Standing with a chair https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1599840300154-G2OPUHK5BQDMECL6EVH5/GARLAND+CHAIR_Moment.jpg Blog , News Updates , Pilates Tips and advise. - The Most Powerful Daily Exercise. - Beginners - try to aim for this angle https://www.clairelouisepilates.co.uk/news/2020/6/3/online-pilates-classes monthly 0.5 2023-11-30 https://www.clairelouisepilates.co.uk/news/pilates/washington/northeast monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1573841550832-457UCRCH74RPS7JNXA9F/columbia+community.JPG Blog , News Updates , Pilates Tips and advise. - Your weekend just got better..PILATES now on Saturdays! https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1573843189226-EZKQHVVS85L3Y070PD6X/IMG_1003+%282%29.JPG Blog , News Updates , Pilates Tips and advise. - Your weekend just got better..PILATES now on Saturdays! https://www.clairelouisepilates.co.uk/news/about-your-blogger monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1543860999559-SXMBI0BVY94CC5KCUY58/web+4.jpg Blog , News Updates , Pilates Tips and advise. - About your Blogger This is a reverse plank that stretches the Psoas https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1541678450081-X51D5EK5JC5HVKZURAE1/IMG_2912.JPG Blog , News Updates , Pilates Tips and advise. - About your Blogger https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1542281758129-1YI0ZWEXWRQ5BP6HDNO6/wee-lee-790761-unsplash.jpg Blog , News Updates , Pilates Tips and advise. - About your Blogger https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1541678599672-G3Y6CSBNTK37DQ0G6Z44/IMG_2916.JPG Blog , News Updates , Pilates Tips and advise. - About your Blogger https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1540645234791-SN1OSDRUZY1OIGOM1KB6/IMG_1633.JPG Blog , News Updates , Pilates Tips and advise. - About your Blogger https://www.clairelouisepilates.co.uk/pilates-washington daily 1.0 2025-12-27 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/44dc2039-7bb5-4ca8-bf76-ba0212cc3ad7/STOTTPILATESlogo.jpg https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1543264418109-LAXEM60PQB47VXEDYY4R/basi.png https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1664792235476-68EBURRNA081IL4IRAOY/GARLAND+CHAIR_Moment+2.jpg Pilates in Washington https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1701444686449-QDAJDCN6J1VAEROHXB8N/image-asset.jpeg Pilates in Washington https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/5ddcaf16-bf06-4b9a-9422-82d1ac8771fa/IMG_2195.JPG Pilates in Washington https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1701446106418-1RFGJZDEUNC3HCJ8ESC0/image-asset.jpeg Pilates in Washington https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Pilates in Washington https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1710336342375-ZBYAPDLJQXIC3XYJXSLJ/image-asset.jpeg Pilates in Washington https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/67bbf690-2ab7-47c0-8506-7da610ef129a/Arts-Centre-Washington.jpg Pilates in Washington https://www.clairelouisepilates.co.uk/about daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1519754901418-CTQDPBPCEHX0EHD080LB/IMG_1628.JPG Fully qualified Stott Pilates teacher in Washington The "Teaser" is a Advanced Pilates Mat exercise and can take some clients upto 1 year to achieve this safely. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1544988890932-6K0MH9T0VIS2LGL9214X/web7.jpg Fully qualified Stott Pilates teacher in Washington Pilates classes in Washington https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1605700916035-DPQVYPP8ELXNK25RDBMN/141A4241.jpeg Fully qualified Stott Pilates teacher in Washington This exercise totally rebuilt my knee and thigh muscles after surgery. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1519754901418-CTQDPBPCEHX0EHD080LB/IMG_1628.JPG Fully qualified Stott Pilates teacher in Washington The "Teaser" is a Advanced Pilates Mat exercise and can take some clients upto 1 year to achieve this safely. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1544988890932-6K0MH9T0VIS2LGL9214X/web7.jpg Fully qualified Stott Pilates teacher in Washington Pilates classes in Washington https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1605700916035-DPQVYPP8ELXNK25RDBMN/141A4241.jpeg Fully qualified Stott Pilates teacher in Washington https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1625131056902-4WFILWXVQ7ULNWOYVZY5/Beginners%252BStretch%252B%2525282%252529.jpg Fully qualified Stott Pilates teacher in Washington https://www.clairelouisepilates.co.uk/pilates-washington-testimonials daily 0.75 2021-10-04 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1519480683328-GUD3QNJF8SXLTLZM4Y7E/IMG_0660.JPG Recommended Pilates teacher in Gateshead https://www.clairelouisepilates.co.uk/contact daily 0.75 2021-04-16 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1523192091393-GI3Y6Q9IONIZAQB5TMWK/IMG_0659.JPG Contact Claire Louise for Further information regarding Pilates Mat Classes , Class Times https://www.clairelouisepilates.co.uk/take-action daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1519318309095-M0DHY7CRAC4HX65RSHBN/Pilates+105.jpg Book a Pilates Session https://www.clairelouisepilates.co.uk/pilates-washington-pilates-gateshead daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1620817326927-L4HIN4Z6IEGOPCEOWZ2C/IMG_0994.JPG Pilates classes in Washington, Gateshead, Chester le Street - Mondays 6-7pm & 7.15-8.15pm Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1620817564482-M13NSXJHM403LD89Z47Z/columbia+community.JPG Pilates classes in Washington, Gateshead, Chester le Street - Wednesdays 6-7pm Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1620817032564-CMDC9JNWZZKRK3DMJM90/IMG_1003+%282%29.JPG Pilates classes in Washington, Gateshead, Chester le Street Daytime Pilates Mat Classes run every week at Barley Mow Community Centre, Bedford Ave, Birtley, Chester le Street Evening Pilates Mat classes run every week at Biddick Primary School, Washington. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/5f30c455-e091-4263-b07e-b71fb50ae538/Untitled+design+%2871%29.png Pilates classes in Washington, Gateshead, Chester le Street - Wednesdays 9.15am & 10.30am Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1620817564482-M13NSXJHM403LD89Z47Z/columbia+community.JPG Pilates classes in Washington, Gateshead, Chester le Street - Wednesdays 6-7pm Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/5f30c455-e091-4263-b07e-b71fb50ae538/Untitled+design+%2871%29.png Pilates classes in Washington, Gateshead, Chester le Street - Wednesdays 9.15am & 10.30am Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1620817032564-CMDC9JNWZZKRK3DMJM90/IMG_1003+%282%29.JPG Pilates classes in Washington, Gateshead, Chester le Street Daytime Pilates Mat Classes run every week at Barley Mow Community Centre, Bedford Ave, Birtley, Chester le Street Evening Pilates Mat classes run every week at Biddick Primary School, Washington. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1620817326927-L4HIN4Z6IEGOPCEOWZ2C/IMG_0994.JPG Pilates classes in Washington, Gateshead, Chester le Street - Mondays 6-7pm & 7.15-8.15pm Whatever it is, the way you tell your story online can make all the difference. https://www.clairelouisepilates.co.uk/pilates-personal-training-1-1s-gateshead daily 0.75 2024-03-13 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1544988353082-VJ7A3KZ78QPP5ECNVC7F/Pilates+North+East 1-1 Pilates Lessons Stretching the spine on the Reformer https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1519385870348-532XU4786KD687RXM8JL/Pilates+Gateshead 1-1 Pilates Lessons Pilates Private Lessons https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1556116170259-OTMZ4B4EFZAXXCB3BDMK/Reformer+Pilates+Gateshead 1-1 Pilates Lessons https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1556116109556-3OFZ15TKJG1JEEGUNEWL/Reformer+Pilates+for+Back+Pain 1-1 Pilates Lessons https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1556116214435-BP9WXZ0WUGWFOQ1MEEP3/Back+Specialist+Gateshead 1-1 Pilates Lessons https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1544988239925-EHT7FBZIN3O37CN2TWNY/Pilates+Newcastle 1-1 Pilates Lessons https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1556116214435-BP9WXZ0WUGWFOQ1MEEP3/Back+Specialist+Gateshead 1-1 Pilates Lessons https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1519385870348-532XU4786KD687RXM8JL/Pilates+Gateshead 1-1 Pilates Lessons Pilates Private Lessons https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1556116170259-OTMZ4B4EFZAXXCB3BDMK/Reformer+Pilates+Gateshead 1-1 Pilates Lessons https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1556116109556-3OFZ15TKJG1JEEGUNEWL/Reformer+Pilates+for+Back+Pain 1-1 Pilates Lessons https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1544988353082-VJ7A3KZ78QPP5ECNVC7F/Pilates+North+East 1-1 Pilates Lessons Stretching the spine on the Reformer https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1544988239925-EHT7FBZIN3O37CN2TWNY/Pilates+Newcastle 1-1 Pilates Lessons https://www.clairelouisepilates.co.uk/pilates-beginners daily 0.75 2020-08-27 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1598537569858-N34KTB934DD7SE9TNW9S/Complete+beginner+course.png BEGINNERS PILATES https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1556116494962-QXQRIS36897XVIA8WA3S/IMG_0859+%283%29.JPG BEGINNERS PILATES https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1598537569858-N34KTB934DD7SE9TNW9S/Complete+beginner+course.png BEGINNERS PILATES https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1556116494962-QXQRIS36897XVIA8WA3S/IMG_0859+%283%29.JPG BEGINNERS PILATES https://www.clairelouisepilates.co.uk/reformer-pilates-gateshead daily 0.75 2022-06-20 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1628166734937-0TTO6T9GRGHLQUSDF8HC/A+Straight+Back.png REFORMER PILATES NEWCASTLE - Flexibility & posture Pilates is the first stop for spinal flexibility and Posture. It maybe that your posture is giving you some pain across the upper back /mid back or lower back. Sitting all day was never part of the human evolution but yet here we are sometimes 8-12 hours a day. Learn exercises to lift the sternum , reduce the fat lump at the back of the neck or kyphosis. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1653544474910-VDYJHJN5S46ZPG72IQUM/IMG_2494.jpg REFORMER PILATES NEWCASTLE - the hip and pelvis Most hip problems are due to a dropped hip on one side which is creating pain into the buttock, groin and down the side of the leg. This can effect the way we walk due to a weakness from the waistline and core area that feed directly into the hip. The hip muscles become weak over time which then turns to a throbbing and achy pain. Clients then think that injections and massages will help but they prove the opposite as the hip is still out of alignment and injections do not strengthen muscles or change them. The only way to address these imbalances and weaknesses in the hip is to work closely with your alignment and wake the muscles back up. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1653544512862-2N6YRYBMBJWEEWUN5603/IMG_2553.jpg REFORMER PILATES NEWCASTLE - tHE BACK Continuous back pain can be caused through a weakness on one side or a tightness in the back itself. It may be that you have had a disc removed or partly removed which is giving you pain. Or a problem in your SI joints that trigger pain across the back into the buttocks. Let us not forget the dreaded sciatica….which can be an easy fix as most peoples backs need to stabilise in neutral to alleviate pressure off the Sciatic nerve https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/5ddcaf16-bf06-4b9a-9422-82d1ac8771fa/IMG_2195.JPG REFORMER PILATES NEWCASTLE - tHE KNEE JOINT My advice…address the knee ASAP. If you have been limping or collapsing or even avoiding the knee for a few month now then the muscles that support the knee joint are becoming weaker and confused about their roles. Most knee replacements have a waiting list of 9months and most of the time this can be totally avoided unless of course you have little to no cartridge left. Meniscus tears or ACL DAMAGE CAN BE FIXED. But Pilates goes way beyond the simple squat as we have 3 footwork systems that strengthen the foot into the knee muscles. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1556116109556-3OFZ15TKJG1JEEGUNEWL/IMG_0849.JPG REFORMER PILATES NEWCASTLE - the SHOULDERS The Shoulder Girdle which includes the rotator cuff is high up on the list of stubborn injuries. Most clients can not get the desired results from steroid injections and basic rehab exercises due to the entire shoulder girdle now been out of alignment. Shoulder dropped, pain in arm or neck or even back of the shoulder can only be relieved through somatic and Pilates exercises which addresses the nervous systems reconnection to the movement of the muscles so that the shoulder may align and strengthen properly. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1556116494962-QXQRIS36897XVIA8WA3S/IMG_0859+%283%29.JPG REFORMER PILATES NEWCASTLE - Reformer and Apparatus 1-1s Fix the body like no other method can. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1653544474910-VDYJHJN5S46ZPG72IQUM/IMG_2494.jpg REFORMER PILATES NEWCASTLE - the hip and pelvis Most hip problems are due to a dropped hip on one side which is creating pain into the buttock, groin and down the side of the leg. This can effect the way we walk due to a weakness from the waistline and core area that feed directly into the hip. The hip muscles become weak over time which then turns to a throbbing and achy pain. Clients then think that injections and massages will help but they prove the opposite as the hip is still out of alignment and injections do not strengthen muscles or change them. The only way to address these imbalances and weaknesses in the hip is to work closely with your alignment and wake the muscles back up. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1653544512862-2N6YRYBMBJWEEWUN5603/IMG_2553.jpg REFORMER PILATES NEWCASTLE - tHE BACK Continuous back pain can be caused through a weakness on one side or a tightness in the back itself. It may be that you have had a disc removed or partly removed which is giving you pain. Or a problem in your SI joints that trigger pain across the back into the buttocks. Let us not forget the dreaded sciatica….which can be an easy fix as most peoples backs need to stabilise in neutral to alleviate pressure off the Sciatic nerve https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1556116494962-QXQRIS36897XVIA8WA3S/IMG_0859+%283%29.JPG REFORMER PILATES NEWCASTLE - Reformer and Apparatus 1-1s Fix the body like no other method can. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1556116109556-3OFZ15TKJG1JEEGUNEWL/IMG_0849.JPG REFORMER PILATES NEWCASTLE - the SHOULDERS The Shoulder Girdle which includes the rotator cuff is high up on the list of stubborn injuries. Most clients can not get the desired results from steroid injections and basic rehab exercises due to the entire shoulder girdle now been out of alignment. Shoulder dropped, pain in arm or neck or even back of the shoulder can only be relieved through somatic and Pilates exercises which addresses the nervous systems reconnection to the movement of the muscles so that the shoulder may align and strengthen properly. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/5ddcaf16-bf06-4b9a-9422-82d1ac8771fa/IMG_2195.JPG REFORMER PILATES NEWCASTLE - tHE KNEE JOINT My advice…address the knee ASAP. If you have been limping or collapsing or even avoiding the knee for a few month now then the muscles that support the knee joint are becoming weaker and confused about their roles. Most knee replacements have a waiting list of 9months and most of the time this can be totally avoided unless of course you have little to no cartridge left. Meniscus tears or ACL DAMAGE CAN BE FIXED. But Pilates goes way beyond the simple squat as we have 3 footwork systems that strengthen the foot into the knee muscles. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1628166734937-0TTO6T9GRGHLQUSDF8HC/A+Straight+Back.png REFORMER PILATES NEWCASTLE - Flexibility & posture Pilates is the first stop for spinal flexibility and Posture. It maybe that your posture is giving you some pain across the upper back /mid back or lower back. Sitting all day was never part of the human evolution but yet here we are sometimes 8-12 hours a day. Learn exercises to lift the sternum , reduce the fat lump at the back of the neck or kyphosis. https://www.clairelouisepilates.co.uk/class-times daily 0.75 2025-04-20 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/dfa2dd74-1a7c-4a80-824b-fe0a957ec305/Biddick-PS-front.jpeg https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/30b19dcb-880a-4dc8-8948-971b729b11d4/47b310a7615fe7b63a938a8345e3bd45.jfif https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/d2e7d292-70c4-432c-b327-c566b7c94d4f/winlaton+mill.jpg https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/67bbf690-2ab7-47c0-8506-7da610ef129a/Arts-Centre-Washington.jpg https://www.clairelouisepilates.co.uk/back-pain-treatment daily 0.75 2020-01-20 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1542112915472-TPY5O4M5D8GZ2UI9K4JF/posture.jpg BACK PAIN https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1542112915472-TPY5O4M5D8GZ2UI9K4JF/posture.jpg BACK PAIN https://www.clairelouisepilates.co.uk/online-pilates-classes daily 0.75 2023-12-02 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1634044158770-3MT167AM5BEDAXVIJ9ZE/back+pain+original.jpeg Online Pilates Classes - Moovness Step up your game with over 100 workouts at your fingertips anytime of the day. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1634044396779-D2CY971X8AICAXDPBRCL/GARLAND+CHAIR_Moment+2.jpg Online Pilates Classes - Make a difference to your body and mind Ask yourself “what did I do today that made me feel good” Truthfully …most people have simply forgot how to love and take care of their bodies. But now we can. With just 30minutes a day you can begin to feel a decade younger. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1634044691230-4C1F508ZVXXAKZZ648N1/hip+lift.jpg Online Pilates Classes - Pilates, Somatics and Mobility stretching classes to suit beginners and advanced clients Classes are taught slowly so that you may have enough time to keep up and feel confident that you are doing the exercises correctly https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1634044975957-KA7234XOE7OHXGK08HYC/141A4241.jpeg Online Pilates Classes - Join today for free click here https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1634044975957-KA7234XOE7OHXGK08HYC/141A4241.jpeg Online Pilates Classes - Join today for free click here https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1634044691230-4C1F508ZVXXAKZZ648N1/hip+lift.jpg Online Pilates Classes - Pilates, Somatics and Mobility stretching classes to suit beginners and advanced clients Classes are taught slowly so that you may have enough time to keep up and feel confident that you are doing the exercises correctly https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1634044158770-3MT167AM5BEDAXVIJ9ZE/back+pain+original.jpeg Online Pilates Classes - Moovness Step up your game with over 100 workouts at your fingertips anytime of the day. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1634044396779-D2CY971X8AICAXDPBRCL/GARLAND+CHAIR_Moment+2.jpg Online Pilates Classes - Make a difference to your body and mind Ask yourself “what did I do today that made me feel good” Truthfully …most people have simply forgot how to love and take care of their bodies. But now we can. With just 30minutes a day you can begin to feel a decade younger. https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1589375916213-4V12RUU3PKNCC3T4N97H/INT%2BEASTER.jpg Online Pilates Classes - moovness Online Pilates classes https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1589374987153-QUY522XS0WCPS5U9VWYB/unedited+hamstrings_Moment.jpg Online Pilates Classes - moovness online pilates classes https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1589375019405-5329WCX3QWWDA8KCW7L1/beg+week+1+pic.jpg Online Pilates Classes - moovness Online Pilates classes https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1589375035574-AS7ZZS5RXZUX2ZWADOBB/int+3+edited_Moment.jpg Online Pilates Classes https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1589375053153-0777DBCJLDLS0MU4U4Z9/part+1+hips_Moment.jpg Online Pilates Classes https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1589375090353-GD1FNG7E5AX24O08S1IN/intemeditate+flex_Moment.jpg Online Pilates Classes https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1589375115483-W2U1R180MKUXI4AF76Y7/Intermediate+may+3rd+edited_Moment.jpg Online Pilates Classes https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1589375147099-VCKKY7NR6HB1GPG4Q6L9/stretch+eyes+open.jpg Online Pilates Classes https://www.clairelouisepilates.co.uk/online-pilates daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1634042343373-MVKJXGMLZ3AIJGR63IZH/bent+leg.jpg Online Pilates Classes - Pilates Classes for pre or post surgery Take a look https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1634041883193-M7012OWQZ40L95UGDKM9/back+pain+original.jpeg Online Pilates Classes - Rebuild & transform at home Join for Free today https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1634041883193-M7012OWQZ40L95UGDKM9/back+pain+original.jpeg Online Pilates Classes - Rebuild & transform at home Join for Free today https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1634042343373-MVKJXGMLZ3AIJGR63IZH/bent+leg.jpg Online Pilates Classes - Pilates Classes for pre or post surgery Take a look https://www.clairelouisepilates.co.uk/somatics daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1591111894124-O19X4IF9ORA6Z1XPEQYM/back+pain.jpg Somatics - Classes run in 10 week courses for somatics Somatics is now available online Take me to a somatics class https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1633427213458-VN9XCIX5Z8YY41LBIVX0/back+pain+original.jpeg Somatics - Somatics is the missing piece to all movement practices Gentle movements to calm the tension that builds up in the muscles and nervous system during Pain https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1633427213458-VN9XCIX5Z8YY41LBIVX0/back+pain+original.jpeg Somatics - Somatics is the missing piece to all movement practices Gentle movements to calm the tension that builds up in the muscles and nervous system during Pain https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1591111894124-O19X4IF9ORA6Z1XPEQYM/back+pain.jpg Somatics - Classes run in 10 week courses for somatics Somatics is now available online Take me to a somatics class https://www.clairelouisepilates.co.uk/health-form daily 0.75 2023-08-10 https://www.clairelouisepilates.co.uk/first-session daily 0.75 2024-07-06 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1639231810013-81KL1G4HICUJVP9EO1FY/classical+Int_Moment+2.jpg First Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairelouisepilates.co.uk/home-om daily 0.75 2021-12-11 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1639217690968-TCENEELIBUXZR85N5666/BAD+BACK%21+2.png Home https://www.clairelouisepilates.co.uk/home-spa-moksha daily 0.75 2021-12-11 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1639229533096-CX3IHJ32RSL0J6NC99P1/GARLAND+CHAIR_Moment+2.jpg Home - Spa https://www.clairelouisepilates.co.uk/home-relax-moksha daily 0.75 2021-12-11 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1639231241568-U5GX3TPA0V4WNSYU5NEN/back+pain+original.jpeg Home - Relax https://www.clairelouisepilates.co.uk/home-nature-moksha daily 0.75 2021-12-11 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1639230818334-L59B1JO1GQAS29VG2N8H/A+Straight+Back.png Home - Nature https://www.clairelouisepilates.co.uk/home-cuisine-moksha daily 0.75 2021-12-11 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1639231102676-E8JTDDVRJDI6MOL35Y52/back+pain+original.jpeg Home - Cuisine https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1639231810013-81KL1G4HICUJVP9EO1FY/classical+Int_Moment+2.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1639231833895-FWARFMBPXCWSC5AOTRJN/int.JPG Home - Cuisine https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1639231865694-C6TR52IB4BBCUUW4E41E/beg+pic.JPG Home - Cuisine https://www.clairelouisepilates.co.uk/home-cuisine-moksha-1 daily 0.75 2021-12-11 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1639231102676-E8JTDDVRJDI6MOL35Y52/back+pain+original.jpeg Home - Cuisine (Copy) https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1639231810013-81KL1G4HICUJVP9EO1FY/classical+Int_Moment+2.jpg Home - Cuisine (Copy) https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1639231833895-FWARFMBPXCWSC5AOTRJN/int.JPG Home - Cuisine (Copy) https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1639231865694-C6TR52IB4BBCUUW4E41E/beg+pic.JPG Home - Cuisine (Copy) https://www.clairelouisepilates.co.uk/home-inquire-moksha daily 0.75 2021-12-11 https://www.clairelouisepilates.co.uk/new-year-classes daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/76d28608-d5e7-487d-9c5b-1ef1dd114700/IMG_1576+%282%29.JPG New YEAR CLASSES - a STRONGER YOU,a better year https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1672756402991-R9JUKTTTT9720Z2Y4EPY/unsplash-image-bHEoayA42qg.jpg New YEAR CLASSES - yOU ARE READY FOR CHANGE Join me and like minded people like yourself in the group classes Classes for 2023 are open for bookings https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/1672756402991-R9JUKTTTT9720Z2Y4EPY/unsplash-image-bHEoayA42qg.jpg New YEAR CLASSES - yOU ARE READY FOR CHANGE Join me and like minded people like yourself in the group classes Classes for 2023 are open for bookings https://images.squarespace-cdn.com/content/v1/5a86c4d3a9db0914175c0787/76d28608-d5e7-487d-9c5b-1ef1dd114700/IMG_1576+%282%29.JPG New YEAR CLASSES - a STRONGER YOU,a better year