What to expect from your first session
If Pilates is something new to you then It is only natural to wonder what type of movements we will be doing. Have a look at some of the exercises here.
Mats and More
Pilates Mat - a Pilates mat is much thicker than a yoga mat. Here are some recommendations :
https://www.argos.co.uk/product/6145897?clickSR=slp:term:pilates%20mat:2:17:1
Pilates Resistance Band - I can provide these at a cost of £6 each. The bands are cut to a generous length of 2m
However if you wish to purchase your own directly from amazon :
BOOK A CLASS
Bookings
There are only 15 spaces per class.
Please book in as many classes as you wish
When booking , create an account (username and password)so that you may see your history and upcoming appointments.
You can reschedule a class up to 24 hours before it begins at no cost.
You will receive an email notification to confirm your bookings.
Your Health , please fill in the form before attending your first class
WHAT TO WEAR
I get asked this question all the time 😊
Woman - leggings or loose trousers. General gym gear. NO Shoes..just socks if you wish.
Men- Long shorts or jogging pants.